Shred 10: A 10-Day Nutrition Reset and a way of life.
A whole-food program designed to reduce inflammation, boost energy, and support better sleep — guided by Dr. Rockey and powered by Juice Plus+.
What Is Shred 10?
Shred 10 is a 10-day whole-food nutrition challenge that eliminates inflammatory foods and floods your body with plant-based nutrition. It's not a crash diet — it's a reset. Participants cut out sugar, alcohol, caffeine, dairy, and processed foods while adding Juice Plus+ whole-food nutrition. The results are often remarkable: more energy, better sleep, reduced inflammation, and significant weight loss.
Dr. Rockey incorporates Shred 10 into his practice because the connection between nutrition and sleep is well established. Many patients use the 10-day challenge as a starting point, then carry those same principles forward as the foundation of a lasting, healthy lifestyle, as Dr Rockey has for over 10 years. Whether you do a focused reset or embrace it as an ongoing way of eating, Shred 10 gives your body what it needs to sleep better, feel better, and live better.
Download the free Shred 10 Guide Book — everything you need to know to start your 10-day reset.
Download the Free Shred 10 Guide BookWhat You Can Expect
Reduced Inflammation
Better Sleep Quality
Increased Energy
Weight Loss
Mental Clarity
A Lifestyle Foundation
Real Results from Real People
Hear from participants who completed the Shred 10 challenge.
Ready to Reset?
Join the Shred 10 challenge and experience what better nutrition can do for your sleep and your life.